May Ease Menopausal Symptoms Like Hot Flashes Menopause, which marks the cessation of menstruation in women, is often accompanied by uncomfortable symptoms such as hot flushes, night sweats, mood changes and sleep disturbances Studies show that bee pollen may alleviate several menopausal symptoms. In one study, 71% of women felt that their menopausal symptoms improved […]
Propolis is antibacterial and especially great for acne. You’re probably wondering how the bee equivalent of household caulk can get you clear skin. According to Dr. Gohara, the four main benefits of propolis include its ability to “act as an antibacterial, help with wound healing, moisturize, and be a powerful antioxidant.” People with acne-prone skin […]
Ginseng is an herb that is rich in antioxidants. Research suggests that it may offer benefits for brain health, immune function, blood sugar control, and more. Ginseng has been used in traditional Chinese medicine for centuries. Ginseng contains two significant compounds: ginsenosides and gintonin. These compounds complement one another to provide health benefits. Here are […]
Ginseng has beneficial antioxidant and anti-inflammatory properties. Some test-tube studies have shown that ginseng extracts and ginsenoside compounds could inhibit inflammation and reduce oxidative damage to cells, which can contribute to. The results are promising in humans, as well. One study in 12 active males found that short-term supplementation with American ginseng extract reduced exercise-induced […]
Here Are Just 10 Great Reasons To Add Fresh Bee Pollen To Your Daily Diet! 1. Energy Enhancer – The range of nutrients found within bee pollen makes it a great natural energizer. The carbohydrates, protein and B vitamins can help keep you going all day by enhancing stamina and fighting off fatigue. 2. Skin […]
Royal Jelly May Aid Wound Healing and Skin Repair Royal jelly — both used orally and topically — may support wound healing and other inflammatory skin conditions. It’s known to have an antibacterial effect, which can keep wounds clean and free from infection. One animal study revealed an increase in collagen production in rats given […]