May Ease Menopausal Symptoms Like Hot Flashes
Menopause, which marks the cessation of menstruation in women, is often accompanied by uncomfortable symptoms such as hot flushes, night sweats, mood changes and sleep disturbances
Studies show that bee pollen may alleviate several menopausal symptoms.
In one study, 71% of women felt that their menopausal symptoms improved while taking bee pollen.
In another study, 65% of women taking a pollen supplement experienced fewer hot flashes. These women indicated other health improvements as well, such as better sleep, reduced irritability, less joint pain and improved mood and energy.
Moreover, a three-month study showed that women taking bee pollen supplements experienced significantly fewer menopausal symptoms. In addition, these supplements helped lower “bad” LDL cholesterol and raise “good” HDL cholesterol .
Summary Studies
have shown that bee pollen may alleviate several menopausal discomforts,including hot flashes. It may also improve cholesterol levels.
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